Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3570212.90.288.960793NANANANA11074.6
Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA106134
Barley flourBarley flour or meal3450163.350.776.9507458NANANA101105
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA73126226101135
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.892139
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA71103
Oat FlourPartially Debranned Oat Flour404091161.45320657801565147
Dry CouscousCouscous, dry37606.41.170.122.40774NANANANA50128
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.3
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry35608.11.150.293.020741NANANANA43114
Dry PastaDry Unenriched Pasta3710152.770.245.4074726.71.11.24.832130
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.5
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry374010.32.940.173.0508093.30.21.12.11875
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry374010.32.940.173.0508093.30.21.12.11875
Dry Rice NoodlesRice noodles, dry36405.61.530.261.2408021.2NANANA1659.5
Tapioca PearlsDry Tapioca Pearls35800.20.050.010.02088733.5NANANA91.9
Macronutrients in Top 20 Dried Cereals with the highest Fiber content per 1 kg
In the above table you can find and compare the amount of macronutrients in dried cereals , sorted by most amount of Fiber per 1 kilogram.
Top 5 dried cereals with most amount of fiber per 1 kilogram are:
- Dry Corn Gluten-free Pasta
- Dry Spinach Spaghetti
- Barley flour or meal
- Dry 51% whole wheat Pasta with Unenriched Semolina
- Dry Whole-Wheat Pasta