Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry1402.90.410.0391.250111NANANANA15.410.4
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.2
Spinach Spaghetti Dry Spinach Spaghetti 1342.10.30.0990.7601013.66NANANA14.218
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1383.70.480.0861.2NA1013.60.280.280.831418.7
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.7
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.2
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.0418
Dry CouscousCouscous, dry1330.850.160.0160.320103NANANANA6.6517
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.96
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry1401.140.160.0410.420104NANANANA6.0416
Dry PastaDry Unenriched Pasta1352.040.370.0320.7301013.60.150.160.654.317.6
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.714
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.714
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.13
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1341.380.390.0230.4101080.440.0270.150.282.410
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1341.380.390.0230.4101080.440.0270.150.282.410
Dry Rice NoodlesRice noodles, dry1370.770.210.0360.1701100.16NANANA2.28.17
Tapioca PearlsDry Tapioca Pearls1400.0280.0070.0010.00301244.68NANANA1.260.27
Macronutrients in Top 20 Dried Cereals with the highest Fiber content per 500 kcal
In the above table you can find and compare the amount of macronutrients in dried cereals , sorted by most amount of Fiber per 500 calories.
Top 5 dried cereals with most amount of fiber per 500 calories are:
- Dry Corn Gluten-free Pasta
- Barley flour or meal
- Dry Spinach Spaghetti
- Dry 51% whole wheat Pasta with Unenriched Semolina
- Dry Whole-Wheat Pasta