Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry16199.431.30.134.060360NANANANA5034
Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.6
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1642121.60.283.92NA33211.80.910.912.724661.3
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.763
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.6
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.5
Dry CouscousCouscous, dry17062.90.530.0541.10351NANANANA22.758
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.8
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry16153.670.520.131.370336NANANANA19.551.5
Dry PastaDry Unenriched Pasta16836.851.260.112.450339120.50.542.1814.559
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA1127
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry16964.671.330.0771.403671.50.0910.50.958.1634
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry16964.671.330.0771.403671.50.0910.50.958.1634
Dry Rice NoodlesRice noodles, dry16512.540.690.120.5603640.54NANANA7.2627
Tapioca PearlsDry Tapioca Pearls16240.0910.0230.0050.009040215NANANA4.10.86
Macronutrients in Top 20 Dried Cereals with the highest Fiber content per 1 lb
In the above table you can find and compare the amount of macronutrients in dried cereals , sorted by most amount of Fiber per 1 pound.
Top 5 dried cereals with most amount of fiber per 1 pound are:
- Dry Corn Gluten-free Pasta
- Dry Spinach Spaghetti
- Barley flour or meal
- Dry 51% whole wheat Pasta with Unenriched Semolina
- Dry Whole-Wheat Pasta