Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247
Tapioca PearlsDry Tapioca Pearls16240.0910.0230.0050.009040215NANANA4.10.86
Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.6
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry16964.671.330.0771.403671.50.0910.50.958.1634
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry16964.671.330.0771.403671.50.0910.50.958.1634
Dry Rice NoodlesRice noodles, dry16512.540.690.120.5603640.54NANANA7.2627
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA1127
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.8
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.763
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1642121.60.283.92NA33211.80.910.912.724661.3
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry16199.431.30.134.060360NANANANA5034
Dry PastaDry Unenriched Pasta16836.851.260.112.450339120.50.542.1814.559
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.5
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry16153.670.520.131.370336NANANANA19.551.5
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry15243.220.620.0730.930338NANANANANA65.2
Dry CouscousCouscous, dry17062.90.530.0541.10351NANANANA22.758
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.6
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.6
Macronutrients in Dried Cereals sorted by name per 1 lb
In the above table you can find and compare the amount of macronutrients per 1 pound in dried cereals , sorted by Name.