Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.5
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.763
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.8
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry16199.431.30.134.060360NANANANA5034
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1642121.60.283.92NA33211.80.910.912.724661.3
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.6
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.6
Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.6
Dry PastaDry Unenriched Pasta16836.851.260.112.450339120.50.542.1814.559
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA1127
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry16964.671.330.0771.403671.50.0910.50.958.1634
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry16964.671.330.0771.403671.50.0910.50.958.1634
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry16153.670.520.131.370336NANANANA19.551.5
Dry CouscousCouscous, dry17062.90.530.0541.10351NANANANA22.758
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry15243.220.620.0730.930338NANANANANA65.2
Dry Rice NoodlesRice noodles, dry16512.540.690.120.5603640.54NANANA7.2627
Tapioca PearlsDry Tapioca Pearls16240.0910.0230.0050.009040215NANANA4.10.86
Macronutrients in Top 20 Dried Cereals with the highest Omega 6 content per 1 lb
In the above table you can find and compare the amount of macronutrients in dried cereals , sorted by most amount of Omega 6 per 1 pound.
Top 5 dried cereals with most amount of omega 6 per 1 pound are:
- Partially Debranned Oat Flour
- Dry Whole-Wheat Pasta
- Brown Rice Flour
- Dry Corn Gluten-free Pasta
- Dry 51% whole wheat Pasta with Unenriched Semolina