Oat FlourPartially Debranned Oat Flour2492NA1865318.2NA205016831548614.538.814.4
Whole Wheat PastaDry Whole-Wheat Pasta1322.25NA16.458113.5NA1556196935227.213.537.24.82
Brown Rice FlourRice flour, brown501.04NA950818.2255152913114436.31154.34.33
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.92NA4.25402.2NA114813343613.68.145.44.06
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1221.93NA1547210NA130216603155011403.92
Barley Malt flourBarley malt flour1681.22NA21.44405.4NA13741016171509.3437.23.9
Barley flourBarley flour or meal1451.56NA124354.726013431402171189.07553.15
Spinach Spaghetti Dry Spinach Spaghetti 2632.26NA9.6678912NA1506170628816312.5382.57
Dry PastaDry Unenriched Pasta951.3NA5.92404.16NA857101228727.26.4452.45
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour680.65NA211003.11264904851549.073.18541.77
Wheat FlourUnenriched All-purpose White Wheat Flour680.65NA5.31003.11934904851549.073.18541.77
Rice FlourUnenriched White Rice Flour45.40.59NA1.61595.4420644534568.503.63541.4
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3221.3NA151224.7NA694789909.074.6344.71.4
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3221.3NA3.361224.7NA694789909.074.6344.71.4
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry1040.65NA61272.17NA36374437.683462.0441.81.37
Dry CouscousCouscous, dry1091.12NA4.92003.54NA771753NA45.43.76391.1
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1591.04NA12.24315.86NA11521143NA35927.7631.20.93
Dry Rice NoodlesRice noodles, dry81.60.35NA3.1854.42.26NA69413668.58263.36540.56
Tapioca PearlsDry Tapioca Pearls910.091NA7.174.540.5NA31.8503.634.540.54500.009
Minerals in Top 20 Dried Cereals with the highest Omega 6 content per 1 lb
In the above table you can find and compare the amount of minerals in dried cereals , sorted by most amount of Omega 6 per 1 pound.
Top 5 dried cereals with most amount of omega 6 per 1 pound are:
- Partially Debranned Oat Flour
- Dry Whole-Wheat Pasta
- Brown Rice Flour
- Dry Corn Gluten-free Pasta
- Dry 51% whole wheat Pasta with Unenriched Semolina