Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.36
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.820.2NA8300001.041.36
Tapioca PearlsDry Tapioca Pearls00.018000.610.036NA1800000
Spinach Spaghetti Dry Spinach Spaghetti 1041.70.8920.65.51.47NA2180003.36687
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA10.23233.052.05NA36.30000.140.45
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.740.23233.052.05NA11660000.140.45
Dry Rice NoodlesRice noodles, dry00.140.07710.230.068NA13.60000.50
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.50
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.35
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.70.88363.631.27NA268NANANA0.774.1
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry411.050.39112.20.93NA11300NANANA
Dry PastaDry Unenriched Pasta00.410.277.71.950.64NA81.60000.50.45
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.5
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.460.123.972.230.23NA63.5000NANA
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry02.180.5914.64.331.1NA272000NANA
Dry CouscousCouscous, dry00.740.35165.620.5NA91000NANA
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.98
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.98
Vitamins in Dried Cereals sorted by name per 1 lb
In the above table you can find and compare the amount of vitamins per 1 pound in dried cereals , sorted by Name.