Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.43
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.10.78.370.620.062NA2590000.330.43
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.6700000
Spinach Spaghetti Dry Spinach Spaghetti 32.60.530.286.451.70.46NA680001.05215
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.320.0717.160.950.64NA11.30000.0430.14
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.850.0717.160.950.64NA3640000.0430.14
Dry Rice NoodlesRice noodles, dry00.0440.0240.310.0720.021NA4.250000.160
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.160
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.652
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.530.2711.31.130.4NA83.6NANANA0.241.28
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.80.330.123.440.690.29NA35.400NANANA
Dry PastaDry Unenriched Pasta00.130.0852.40.610.2NA25.50000.160.14
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.54
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.240.70.071NA20000NANA
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.680.184.551.350.34NA85000NANA
Dry CouscousCouscous, dry00.230.114.951.760.16NA28.3000NANA
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.1
Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.1
Vitamins in Dried Cereals sorted by name per 5 oz
In the above table you can find and compare the amount of vitamins per 5 ounces in dried cereals , sorted by Name.