Wheat FlourUnenriched All-purpose White Wheat Flour21.30.2NA1.66310.9760.4153152482.830.9917
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour21.30.2NA6.58310.9739.3153152482.830.9917
Tapioca PearlsDry Tapioca Pearls28.30.028NA2.241.40.16NA9.9215.61.131.40.1715.6
Spinach Spaghetti Dry Spinach Spaghetti 82.20.71NA32473.75NA47153390513.912
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1010.4NA1.0538.31.47NA21724728.22.831.4514
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1010.4NA4.7238.31.47NA21724728.22.831.4514
Dry Rice NoodlesRice noodles, dry25.50.11NA0.99170.71NA21742.521.42581.0517
Rice FlourUnenriched White Rice Flour140.18NA0.549.61.764.513910821.401.1317
Brown Rice FlourRice flour, brown15.60.33NA2.81595.779.747841013.711.33.4717
Whole Wheat PastaDry Whole-Wheat Pasta410.7NA5.131814.23NA4866151108.54.211.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 38.30.6NA4.721473.18NA4075199815.63.412.5
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5.670.29NA1.31690.68NA359417114.252.5414
Dry PastaDry Unenriched Pasta29.80.41NA1.84751.3NA26831689.68.5214
Oat FlourPartially Debranned Oat Flour780.62NA5.672045.7NA64152648274.5412
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry32.60.2NA1.8739.70.68NA11323211.826080.6413
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry49.60.33NA3.831351.83NA360357NA11232.429.75
Dry CouscousCouscous, dry340.35NA1.5362.41.1NA241235NA141.1812
Barley Malt flourBarley malt flour52.40.38NA6.681371.7NA42931853.415.62.911.6
Barley flourBarley flour or meal45.40.49NA3.81361.4781.442043853.45.672.8317
Minerals in Dried Cereals sorted by name per 5 oz
In the above table you can find and compare the amount of minerals per 5 ounces in dried cereals , sorted by Name.