Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour59.50.57NA18.487.32.71104294251357.942.7847.3
Tapioca PearlsDry Tapioca Pearls79.40.079NA6.273.970.44NA27.843.73.183.970.4843.6
Spinach Spaghetti Dry Spinach Spaghetti 2302NA8.4569110.5NA131814922521431133
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry2821.13NA2.941074.1NA607691797.944.0539
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry2821.13NA13.21074.1NA607691797.944.0539
Dry Rice NoodlesRice noodles, dry71.40.31NA2.7847.61.98NA607119607222.9447.3
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.1847
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.5
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1071.7NA13.24138.9NA1139145327543.79.5335
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry160.8NA3.74721.9NA1004116731.4127.139.7
Dry PastaDry Unenriched Pasta83.31.15NA5.162103.64NA750885251245.639.3
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.734
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry910.57NA5.241111.9NA3186513373031.836.6
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1390.91NA10.73775.12NA10081000NA31436.827.3
Dry CouscousCouscous, dry950.98NA4.31753.1NA675659NA39.73.334
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.6
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.9448
Minerals in Dried Cereals sorted by name per 14 oz
In the above table you can find and compare the amount of minerals per 14 ounces in dried cereals , sorted by Name.