Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry411.050.39112.20.93NA11300NANANA50
Spinach Spaghetti Dry Spinach Spaghetti 1041.70.8920.65.51.47NA2180003.3668748
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.9846
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.70.88363.631.27NA268NANANA0.774.146
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.3541.7
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.9832.2
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.529.5
Dry CouscousCouscous, dry00.740.35165.620.5NA91000NANA22.7
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA21
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.460.123.972.230.23NA63.5000NANA19.5
Dry PastaDry Unenriched Pasta00.410.277.71.950.64NA81.60000.50.4514.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.820.2NA8300001.041.3612.2
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.3612.2
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.5011
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.740.23233.052.05NA11660000.140.458.16
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA10.23233.052.05NA36.30000.140.458.16
Dry Rice NoodlesRice noodles, dry00.140.07710.230.068NA13.60000.507.26
Tapioca PearlsDry Tapioca Pearls00.018000.610.036NA18000004.1
Vitamins in Top 20 Dried Cereals with the highest Fiber content per 1 lb
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by most amount of Fiber per 1 pound.
Top 5 dried cereals with most amount of fiber per 1 pound are:
- Dry Corn Gluten-free Pasta
- Dry Spinach Spaghetti
- Barley flour or meal
- Dry 51% whole wheat Pasta with Unenriched Semolina
- Dry Whole-Wheat Pasta