Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry90.230.0872.430.480.21NA2500NANANA11
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.7415210.6
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.210
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.910
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.49.2
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.27.1
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.26.5
Dry CouscousCouscous, dry00.160.0783.51.240.11NA20000NANA5
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA4.6
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.10.0260.880.490.05NA14000NANA4.3
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.13.2
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.32.7
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.32.7
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.1102.4
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.11.8
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.670.45NA80000.030.11.8
Dry Rice NoodlesRice noodles, dry00.0310.0170.220.0510.015NA30000.1101.6
Tapioca PearlsDry Tapioca Pearls00.004000.140.008NA4000000.9
Vitamins in Top 20 Dried Cereals with the highest Fiber content per 100 g
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by most amount of Fiber per 100 grams.
Top 5 dried cereals with most amount of fiber per 100 grams are:
- Dry Corn Gluten-free Pasta
- Dry Spinach Spaghetti
- Barley flour or meal
- Dry 51% whole wheat Pasta with Unenriched Semolina
- Dry Whole-Wheat Pasta