Tapioca PearlsDry Tapioca Pearls00.004000.140.008NA4000000.9
Dry Rice NoodlesRice noodles, dry00.0310.0170.220.0510.015NA30000.1101.6
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.11.8
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.670.45NA80000.030.11.8
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.1102.4
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.32.7
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.32.7
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.13.2
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.10.0260.880.490.05NA14000NANA4.3
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA4.6
Dry CouscousCouscous, dry00.160.0783.51.240.11NA20000NANA5
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.26.5
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.27.1
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.49.2
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.210
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.910
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.7415210.6
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry90.230.0872.430.480.21NA2500NANANA11
Vitamins in Top 20 Dried Cereals with the lowest Fiber content per 100 g
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by least amount of Fiber per 100 grams.
Top 5 dried cereals with least amount of fiber per 100 grams are:
- Dry Tapioca Pearls
- Dry Rice Noodles
- Dry parboiled enriched Long-grain White Rice
- Dry parboiled Long-grain White Rice
- Unenriched White Rice Flour