Tapioca PearlsDry Tapioca Pearls00.008000.270.016NA7.94000001.8
Dry Rice NoodlesRice noodles, dry00.0620.0340.440.10.03NA5.950000.2203.18
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry01.20.099101.330.9NA5100000.060.23.57
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.440.099101.330.9NA160000.060.23.57
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.2204.76
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.870.087NA3630000.460.65.36
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.65.36
Dry PastaDry Unenriched Pasta00.180.123.370.860.28NA35.70000.220.26.35
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.20.0521.740.970.099NA27.8000NANA8.53
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA9.13
Dry CouscousCouscous, dry00.320.156.932.460.22NA39.7000NANA9.92
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.3513
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.3714
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.7818.3
Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.3720
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.81.60.56NA117NANANA0.341.820
Spinach Spaghetti Dry Spinach Spaghetti 45.60.740.399.032.40.64NA950001.4730121
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.460.174.820.960.41NA49.600NANANA22
Vitamins in Top 20 Dried Cereals with the lowest Fiber content per 7 oz
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by least amount of Fiber per 7 ounces.
Top 5 dried cereals with least amount of fiber per 7 ounces are:
- Dry Tapioca Pearls
- Dry Rice Noodles
- Dry parboiled enriched Long-grain White Rice
- Dry parboiled Long-grain White Rice
- Unenriched White Rice Flour