Tapioca PearlsDry Tapioca Pearls00.018000.610.036NA18000004.1
Dry Rice NoodlesRice noodles, dry00.140.07710.230.068NA13.60000.507.26
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.740.23233.052.05NA11660000.140.458.16
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA10.23233.052.05NA36.30000.140.458.16
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.5011
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.820.2NA8300001.041.3612.2
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.3612.2
Dry PastaDry Unenriched Pasta00.410.277.71.950.64NA81.60000.50.4514.5
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.460.123.972.230.23NA63.5000NANA19.5
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA21
Dry CouscousCouscous, dry00.740.35165.620.5NA91000NANA22.7
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.529.5
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.9832.2
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.3541.7
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.9846
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.70.88363.631.27NA268NANANA0.774.146
Spinach Spaghetti Dry Spinach Spaghetti 1041.70.8920.65.51.47NA2180003.3668748
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry411.050.39112.20.93NA11300NANANA50
Vitamins in Top 20 Dried Cereals with the lowest Fiber content per 1 lb
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by least amount of Fiber per 1 pound.
Top 5 dried cereals with least amount of fiber per 1 pound are:
- Dry Tapioca Pearls
- Dry Rice Noodles
- Dry parboiled enriched Long-grain White Rice
- Dry parboiled Long-grain White Rice
- Unenriched White Rice Flour