Tapioca PearlsDry Tapioca Pearls910.091NA7.174.540.5NA31.8503.634.540.54504.1
Dry Rice NoodlesRice noodles, dry81.60.35NA3.1854.42.26NA69413668.58263.36547.26
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3221.3NA151224.7NA694789909.074.6344.78.16
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3221.3NA3.361224.7NA694789909.074.6344.78.16
Rice FlourUnenriched White Rice Flour45.40.59NA1.61595.4420644534568.503.635411
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour680.65NA211003.11264904851549.073.185412.2
Wheat FlourUnenriched All-purpose White Wheat Flour680.65NA5.31003.11934904851549.073.185412.2
Dry PastaDry Unenriched Pasta951.3NA5.92404.16NA857101228727.26.44514.5
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry1040.65NA61272.17NA36374437.683462.0441.819.5
Brown Rice FlourRice flour, brown501.04NA950818.2255152913114436.31154.321
Dry CouscousCouscous, dry1091.12NA4.92003.54NA771753NA45.43.763922.7
Oat FlourPartially Debranned Oat Flour2492NA1865318.2NA205016831548614.538.829.5
Barley Malt flourBarley malt flour1681.22NA21.44405.4NA13741016171509.3437.232.2
Whole Wheat PastaDry Whole-Wheat Pasta1322.25NA16.458113.5NA1556196935227.213.537.241.7
Barley flourBarley flour or meal1451.56NA124354.726013431402171189.075546
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1221.93NA1547210NA1302166031550114046
Spinach Spaghetti Dry Spinach Spaghetti 2632.26NA9.6678912NA1506170628816312.53848
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.92NA4.25402.2NA114813343613.68.145.450
Minerals in Top 20 Dried Cereals with the lowest Fiber content per 1 lb
In the above table you can find and compare the amount of minerals in dried cereals , sorted by least amount of Fiber per 1 pound.
Top 5 dried cereals with least amount of fiber per 1 pound are:
- Dry Tapioca Pearls
- Dry Rice Noodles
- Dry parboiled enriched Long-grain White Rice
- Dry parboiled Long-grain White Rice
- Unenriched White Rice Flour