Tapioca PearlsDry Tapioca Pearls16240.0910.0230.0050.009040215NANANA4.10.86
Dry Rice NoodlesRice noodles, dry16512.540.690.120.5603640.54NANANA7.2627
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry16964.671.330.0771.403671.50.0910.50.958.1634
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry16964.671.330.0771.403671.50.0910.50.958.1634
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA1127
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247
Dry PastaDry Unenriched Pasta16836.851.260.112.450339120.50.542.1814.559
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry16153.670.520.131.370336NANANANA19.551.5
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.8
Dry CouscousCouscous, dry17062.90.530.0541.10351NANANANA22.758
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.5
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.6
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.763
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1642121.60.283.92NA33211.80.910.912.724661.3
Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.6
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry16199.431.30.134.060360NANANANA5034
Macronutrients in Top 20 Dried Cereals with the lowest Fiber content per 1 lb
In the above table you can find and compare the amount of macronutrients in dried cereals , sorted by least amount of Fiber per 1 pound.
Top 5 dried cereals with least amount of fiber per 1 pound are:
- Dry Tapioca Pearls
- Dry Rice Noodles
- Dry parboiled enriched Long-grain White Rice
- Dry parboiled Long-grain White Rice
- Unenriched White Rice Flour