Tapioca PearlsDry Tapioca Pearls200.02NA1.5810.11NA7110.810.12110.9
Dry Rice NoodlesRice noodles, dry180.078NA0.7120.5NA15330151820.74121.6
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry710.28NA3.33271.04NA1531742021.029.861.8
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry710.28NA0.74271.04NA1531742021.029.861.8
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8122.4
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.7122.7
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.7122.7
Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.93.2
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry230.14NA1.32280.48NA801648.318400.459.24.3
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45124.6
Dry CouscousCouscous, dry240.25NA1.08440.78NA170166NA100.838.565
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.556.5
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.27.1
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.29.2
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.7421210
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.8510
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.3410.6
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry40.2NA0.931190.48NA2532947.931.81011
Minerals in Top 20 Dried Cereals with the lowest Fiber content per 100 g
In the above table you can find and compare the amount of minerals in dried cereals , sorted by least amount of Fiber per 100 grams.
Top 5 dried cereals with least amount of fiber per 100 grams are:
- Dry Tapioca Pearls
- Dry Rice Noodles
- Dry parboiled enriched Long-grain White Rice
- Dry parboiled Long-grain White Rice
- Unenriched White Rice Flour