Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry40.2NA0.931190.48NA2532947.931.81011
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.3410.6
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.7421210
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.8510
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.29.2
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.27.1
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.556.5
Dry CouscousCouscous, dry240.25NA1.08440.78NA170166NA100.838.565
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45124.6
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry230.14NA1.32280.48NA801648.318400.459.24.3
Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.93.2
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.7122.7
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.7122.7
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8122.4
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry710.28NA3.33271.04NA1531742021.029.861.8
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry710.28NA0.74271.04NA1531742021.029.861.8
Dry Rice NoodlesRice noodles, dry180.078NA0.7120.5NA15330151820.74121.6
Tapioca PearlsDry Tapioca Pearls200.02NA1.5810.11NA7110.810.12110.9
Minerals in Top 20 Dried Cereals with the highest Fiber content per 100 g
In the above table you can find and compare the amount of minerals in dried cereals , sorted by most amount of Fiber per 100 grams.
Top 5 dried cereals with most amount of fiber per 100 grams are:
- Dry Corn Gluten-free Pasta
- Dry Spinach Spaghetti
- Barley flour or meal
- Dry 51% whole wheat Pasta with Unenriched Semolina
- Dry Whole-Wheat Pasta