Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry402.02NA9.311904.83NA25302940793018100110
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.4106
Barley flourBarley flour or meal3203.43NA2796010.3574296030903774020121101
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.5101
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.78292
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.68271
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.565
Dry CouscousCouscous, dry2402.47NA114407.8NA17001660NA1008.385.650
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.512046
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry2301.44NA132804.8NA800164083184004.59243
Dry PastaDry Unenriched Pasta2102.9NA135309.17NA1890223063260149932
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1501.44NA46.42206.822771080107033920711927
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.824261080107033920711927
Rice FlourUnenriched White Rice Flour1001.3NA3.5350124559807601510811924
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7102.84NA33.327010.4NA1530174019920109918
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7102.84NA7.427010.4NA1530174019920109918
Dry Rice NoodlesRice noodles, dry1800.78NA71205NA153030015118207.411916
Tapioca PearlsDry Tapioca Pearls2000.2NA16101.1NA701108101.21109
Minerals in Top 20 Dried Cereals with the highest Fiber content per 1 kg
In the above table you can find and compare the amount of minerals in dried cereals , sorted by most amount of Fiber per 1 kilogram.
Top 5 dried cereals with most amount of fiber per 1 kilogram are:
- Dry Corn Gluten-free Pasta
- Dry Spinach Spaghetti
- Barley flour or meal
- Dry 51% whole wheat Pasta with Unenriched Semolina
- Dry Whole-Wheat Pasta