Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry902.30.8724.34.842.06NA25000NANANA110
Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.41515106
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.722101
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.79101
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.61492
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.72271
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA32000073265
Dry CouscousCouscous, dry01.630.783512.41.1NA200000NANA50
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA46
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry010.268.754.90.5NA140000NANA43
Dry PastaDry Unenriched Pasta00.90.6174.31.42NA1800001.1132
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.3327
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.6327
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.1024
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry06.030.550.56.74.5NA25700000.3118
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA2.240.550.56.74.5NA800000.3118
Dry Rice NoodlesRice noodles, dry00.310.172.20.510.15NA300001.1016
Tapioca PearlsDry Tapioca Pearls00.04001.350.08NA40000009
Vitamins in Top 20 Dried Cereals with the highest Fiber content per 1 kg
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by most amount of Fiber per 1 kilogram.
Top 5 dried cereals with most amount of fiber per 1 kilogram are:
- Dry Corn Gluten-free Pasta
- Dry Spinach Spaghetti
- Barley flour or meal
- Dry 51% whole wheat Pasta with Unenriched Semolina
- Dry Whole-Wheat Pasta