Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry35.70.920.359.641.920.82NA9900NANANA43.7
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.9460142
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.7340
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.5740
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.5636.5
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.7328
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.725.8
Dry CouscousCouscous, dry00.650.31144.920.44NA79.4000NANA20
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA18.3
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.40.13.471.950.2NA55.6000NANA17
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.412.7
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.210.7
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.210.7
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.4409.53
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.40.2202.671.8NA10200000.120.47.14
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.890.2202.671.8NA31.80000.120.47.14
Dry Rice NoodlesRice noodles, dry00.120.0670.880.20.06NA120000.4406.35
Tapioca PearlsDry Tapioca Pearls00.016000.540.032NA16000003.57
Vitamins in Top 20 Dried Cereals with the highest Fiber content per 14 oz
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by most amount of Fiber per 14 ounces.
Top 5 dried cereals with most amount of fiber per 14 ounces are:
- Dry Corn Gluten-free Pasta
- Dry Spinach Spaghetti
- Barley flour or meal
- Dry 51% whole wheat Pasta with Unenriched Semolina
- Dry Whole-Wheat Pasta