Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.2
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.7
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.40.2202.671.8NA10200000.120.4
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry01.90.5212.73.80.95NA238000NANA
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.56
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.94601
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.57
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.73
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.73
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry35.70.920.359.641.920.82NA9900NANANA
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.890.2202.671.8NA31.80000.120.4
Dry CouscousCouscous, dry00.650.31144.920.44NA79.4000NANA
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.440
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.2
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.40.13.471.950.2NA55.6000NANA
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.4
Dry Rice NoodlesRice noodles, dry00.120.0670.880.20.06NA120000.440
Tapioca PearlsDry Tapioca Pearls00.016000.540.032NA1600000
Vitamins in Top 20 Dried Cereals with the highest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by most amount of Vitamin B1 per 14 ounces.
Top 5 dried cereals with most amount of vitamin b1 per 14 ounces are:
- Unbleached Enriched All-purpose White Wheat Flour
- Partially Debranned Oat Flour
- Dry parboiled enriched Long-grain White Rice
- Dry Soba Japanese Noodles
- Brown Rice Flour