Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry2.520.0650.0240.680.140.058NA700NANANA3.1
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.642.93
Spinach Spaghetti Dry Spinach Spaghetti 6.20.10.0531.220.330.087NA130000.240.72.85
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.10.0532.20.220.077NA16.3NANANA0.0470.252.8
Whole Wheat PastaDry Whole-Wheat PastaNA0.120.0622.470.250.08NA19.60NA00.130.42.6
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.611.97
Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.791.6
Dry CouscousCouscous, dry00.0430.0210.930.330.029NA5.3000NANA1.33
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA1.27
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0280.0070.250.140.014NA3.93000NANA1.2
Dry PastaDry Unenriched Pasta00.0240.0160.460.120.038NA4.850000.030.0270.86
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.220.141.620.120.012NA50.30000.0630.0820.74
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.0820.74
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.0300.66
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.160.0131.350.180.12NA68.70000.0080.0270.48
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.060.0131.350.180.12NA2.140000.0080.0270.48
Dry Rice NoodlesRice noodles, dry00.0090.0050.0610.0140.004NA0.820000.0300.44
Tapioca PearlsDry Tapioca Pearls00.001000.0380.002NA1.1000000.25
Vitamins in Top 20 Dried Cereals with the highest Fiber content per 100 kcal
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by most amount of Fiber per 100 calories.
Top 5 dried cereals with most amount of fiber per 100 calories are:
- Dry Corn Gluten-free Pasta
- Barley flour or meal
- Dry Spinach Spaghetti
- Dry 51% whole wheat Pasta with Unenriched Semolina
- Dry Whole-Wheat Pasta