Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.6000001.26
Dry Rice NoodlesRice noodles, dry00.0430.0230.30.070.021NA4.120000.1502.2
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.810.0676.750.90.6NA3440000.040.132.4
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.30.0676.750.90.6NA10.70000.040.132.4
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.1503.28
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.413.7
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.413.7
Dry PastaDry Unenriched Pasta00.120.0812.30.580.19NA24.30000.150.134.3
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.230.690.07NA19.7000NANA6.04
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA6.34
Dry CouscousCouscous, dry00.220.14.641.650.15NA26.6000NANA6.65
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.968.04
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.059.83
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.65213
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.510.27111.10.39NA81.5NANANA0.231.2414
Spinach Spaghetti Dry Spinach Spaghetti 310.50.266.11.630.43NA64.50000.9920414.2
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.214.6
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.60.320.123.40.680.29NA3500NANANA15.4
Vitamins in Top 20 Dried Cereals with the lowest Fiber content per 500 kcal
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by least amount of Fiber per 500 calories.
Top 5 dried cereals with least amount of fiber per 500 calories are:
- Dry Tapioca Pearls
- Dry Rice Noodles
- Dry parboiled enriched Long-grain White Rice
- Dry parboiled Long-grain White Rice
- Unenriched White Rice Flour