Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.810.0676.750.90.6NA3440000.040.13
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.41
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.652
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.710.194.781.40.36NA89.3000NANA
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.510.27111.10.39NA81.5NANANA0.231.24
Spinach Spaghetti Dry Spinach Spaghetti 310.50.266.11.630.43NA64.50000.99204
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.05
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.96
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.60.320.123.40.680.29NA3500NANANA
Dry CouscousCouscous, dry00.220.14.641.650.15NA26.6000NANA
Dry PastaDry Unenriched Pasta00.120.0812.30.580.19NA24.30000.150.13
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.230.690.07NA19.7000NANA
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.2
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.30.0676.750.90.6NA10.70000.040.13
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.600000
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.150
Dry Rice NoodlesRice noodles, dry00.0430.0230.30.070.021NA4.120000.150
Vitamins in Top 20 Dried Cereals with the highest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by most amount of Vitamin B9 per 500 calories.
Top 5 dried cereals with most amount of vitamin b9 per 500 calories are:
- Dry parboiled enriched Long-grain White Rice
- Unbleached Enriched All-purpose White Wheat Flour
- Dry Whole-Wheat Pasta
- Dry Soba Japanese Noodles
- Dry 51% whole wheat Pasta with Unenriched Semolina