Dry Rice NoodlesRice noodles, dry00.0430.0230.30.070.021NA4.120000.150
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.150
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.600000
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.30.0676.750.90.6NA10.70000.040.13
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.2
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.230.690.07NA19.7000NANA
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA
Dry PastaDry Unenriched Pasta00.120.0812.30.580.19NA24.30000.150.13
Dry CouscousCouscous, dry00.220.14.641.650.15NA26.6000NANA
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.60.320.123.40.680.29NA3500NANANA
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.96
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.05
Spinach Spaghetti Dry Spinach Spaghetti 310.50.266.11.630.43NA64.50000.99204
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.510.27111.10.39NA81.5NANANA0.231.24
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.710.194.781.40.36NA89.3000NANA
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.652
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.41
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.810.0676.750.90.6NA3440000.040.13
Vitamins in Top 20 Dried Cereals with the lowest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by least amount of Vitamin B9 per 500 calories.
Top 5 dried cereals with least amount of vitamin b9 per 500 calories are:
- Dry Rice Noodles
- Unenriched White Rice Flour
- Dry Tapioca Pearls
- Dry parboiled Long-grain White Rice
- Barley flour or meal