Dry Rice NoodlesRice noodles, dry00.0260.0140.180.0420.012NA2.470000.0910
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.090
Tapioca PearlsDry Tapioca Pearls00.003000.110.007NA3.3500000
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.180.044.050.540.36NA6.40000.0240.08
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.9
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0850.0220.740.410.042NA11.8000NANA
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA
Dry PastaDry Unenriched Pasta00.0730.0491.370.350.11NA14.60000.0890.081
Dry CouscousCouscous, dry00.130.0622.80.990.088NA16000NANA
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.560.190.0732.040.410.17NA2100NANANA
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.25
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.38
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.83
Spinach Spaghetti Dry Spinach Spaghetti 18.50.30.163.670.980.26NA38.70000.6122
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.310.166.60.660.23NA49NANANA0.140.75
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.430.122.870.850.21NA53.6000NANA
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.2
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.25
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.480.044.050.540.36NA2060000.0240.08
Vitamins in Top 20 Dried Cereals with the lowest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by least amount of Vitamin B9 per 300 calories.
Top 5 dried cereals with least amount of vitamin b9 per 300 calories are:
- Dry Rice Noodles
- Unenriched White Rice Flour
- Dry Tapioca Pearls
- Dry parboiled Long-grain White Rice
- Barley flour or meal