Dry Rice NoodlesRice noodles, dry150.064NA0.589.90.41NA12624.712.41500.619.82.47
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.753.28
Tapioca PearlsDry Tapioca Pearls16.80.017NA1.320.840.092NA5.879.20.670.840.19.23.35
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry570.23NA0.5921.70.83NA123140161.60.827.96.4
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.56.96
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry19.40.12NA1.123.60.4NA67.4138715510.387.7611.8
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.913.2
Dry PastaDry Unenriched Pasta170.23NA1.05430.74NA153180514.851.14814.6
Dry CouscousCouscous, dry190.2NA0.86350.62NA136132NA7.980.666.8316
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3.360.17NA0.781000.41NA2132476.642.521.58.421
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.8221.4
Oat FlourPartially Debranned Oat Flour410.32NA2.971073NA33627525.2142.386.3523.8
Barley Malt flourBarley malt flour30.70.22NA3.980.60.99NA25218631.39.141.76.8231.6
Spinach Spaghetti Dry Spinach Spaghetti 46.80.4NA1.71402.13NA26830351.2292.236.7338.7
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 22.40.35NA2.76861.86NA23830357.59.127.3349
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry31.30.21NA2.4851.15NA227225NA7071.536.1453.6
Whole Wheat PastaDry Whole-Wheat Pasta24.70.42NA3.11092.54NA292370665.12.53759
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour12.40.12NA3.82180.56238988281.650.589.82151
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry570.23NA2.6721.70.83NA123140161.60.827.9206
Minerals in Top 20 Dried Cereals with the lowest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of minerals in dried cereals , sorted by least amount of Vitamin B9 per 300 calories.
Top 5 dried cereals with least amount of vitamin b9 per 300 calories are:
- Dry Rice Noodles
- Unenriched White Rice Flour
- Dry Tapioca Pearls
- Dry parboiled Long-grain White Rice
- Barley flour or meal