Dry Rice NoodlesRice noodles, dry4.950.021NA0.193.30.14NA428.244.15500.23.270.82
Rice FlourUnenriched White Rice Flour2.730.036NA0.0969.560.3312.426.820.84.1300.223.251.1
Tapioca PearlsDry Tapioca Pearls5.60.006NA0.440.280.031NA1.963.070.220.280.0343.071.1
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry190.076NA0.27.20.28NA4146.55.320.530.272.642.14
Barley flourBarley flour or meal9.280.099NA0.78280.316.685.889.6111.160.583.52.3
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry6.460.04NA0.377.870.13NA22.5462.335170.132.63.93
Brown Rice FlourRice flour, brown3.030.063NA0.55311.115.59379.62.672.20.673.34.4
Dry PastaDry Unenriched Pasta5.660.078NA0.3514.30.25NA5160171.60.382.674.85
Dry CouscousCouscous, dry6.40.066NA0.2911.70.21NA45.244NA2.660.222.285.3
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry1.120.057NA0.2633.30.14NA7182.42.20.840.52.87
Wheat FlourUnenriched All-purpose White Wheat Flour4.120.04NA0.326.040.1911.729.729.49.30.550.193.277.14
Oat FlourPartially Debranned Oat Flour13.60.11NA0.9935.60.99NA112928.44.70.792.17.92
Barley Malt flourBarley malt flour10.20.075NA1.3270.33NA846210.43.050.572.2710.5
Spinach Spaghetti Dry Spinach Spaghetti 15.60.13NA0.5746.80.71NA89.2101179.680.742.2413
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 7.460.12NA0.9228.70.62NA79.3101193.040.662.4416.3
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry10.40.068NA0.828.30.38NA75.675NA2360.512.0518
Whole Wheat PastaDry Whole-Wheat Pasta8.240.14NA1.0336.40.85NA97123221.70.842.3319.6
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour4.120.04NA1.276.040.197.629.729.49.30.550.193.2750.3
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry190.076NA0.897.20.28NA4146.55.320.530.272.6468.7
Minerals in Top 20 Dried Cereals with the lowest Vitamin B9 content per 100 kcal
In the above table you can find and compare the amount of minerals in dried cereals , sorted by least amount of Vitamin B9 per 100 calories.
Top 5 dried cereals with least amount of vitamin b9 per 100 calories are:
- Dry Rice Noodles
- Unenriched White Rice Flour
- Dry Tapioca Pearls
- Dry parboiled Long-grain White Rice
- Barley flour or meal