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Spices
Fruits
Vegetables
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Cereals
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.5
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.9
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.75
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.82

Minerals in Top 5 Dried Cereals with the highest Molybdenum content per 300 kcal

In the above table you can find and compare the amount of minerals in dried cereals , sorted by most amount of Molybdenum per 300 calories.

Top 5 dried cereals with most amount of molybdenum per 300 calories are:

  1. Barley flour or meal
  2. Brown Rice Flour
  3. Unenriched White Rice Flour
  4. Unenriched All-purpose White Wheat Flour
  5. Unbleached Enriched All-purpose White Wheat Flour