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Cereals
Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.6
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.5
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.2
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.4

Minerals in Top 5 Dried Cereals with the highest Molybdenum content per 500 kcal

In the above table you can find and compare the amount of minerals in dried cereals , sorted by most amount of Molybdenum per 500 calories.

Top 5 dried cereals with most amount of molybdenum per 500 calories are:

  1. Barley flour or meal
  2. Brown Rice Flour
  3. Unenriched White Rice Flour
  4. Unenriched All-purpose White Wheat Flour
  5. Unbleached Enriched All-purpose White Wheat Flour