Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry570.23NA2.6721.70.83NA123140161.60.827.9206
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour12.40.12NA3.82180.56238988281.650.589.82151
Whole Wheat PastaDry Whole-Wheat Pasta24.70.42NA3.11092.54NA292370665.12.53759
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry31.30.21NA2.4851.15NA227225NA7071.536.1453.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 22.40.35NA2.76861.86NA23830357.59.127.3349
Spinach Spaghetti Dry Spinach Spaghetti 46.80.4NA1.71402.13NA26830351.2292.236.7338.7
Barley Malt flourBarley malt flour30.70.22NA3.980.60.99NA25218631.39.141.76.8231.6
Oat FlourPartially Debranned Oat Flour410.32NA2.971073NA33627525.2142.386.3523.8
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.8221.4
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3.360.17NA0.781000.41NA2132476.642.521.58.421
Dry CouscousCouscous, dry190.2NA0.86350.62NA136132NA7.980.666.8316
Dry PastaDry Unenriched Pasta170.23NA1.05430.74NA153180514.851.14814.6
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.913.2
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry19.40.12NA1.123.60.4NA67.4138715510.387.7611.8
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.56.96
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry570.23NA0.5921.70.83NA123140161.60.827.96.4
Tapioca PearlsDry Tapioca Pearls16.80.017NA1.320.840.092NA5.879.20.670.840.19.23.35
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.753.28
Dry Rice NoodlesRice noodles, dry150.064NA0.589.90.41NA12624.712.41500.619.82.47
Minerals in Top 20 Dried Cereals with the highest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of minerals in dried cereals , sorted by most amount of Vitamin B9 per 300 calories.
Top 5 dried cereals with most amount of vitamin b9 per 300 calories are:
- Dry parboiled enriched Long-grain White Rice
- Unbleached Enriched All-purpose White Wheat Flour
- Dry Whole-Wheat Pasta
- Dry Soba Japanese Noodles
- Dry 51% whole wheat Pasta with Unenriched Semolina