Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry2821.13NA13.21074.1NA607691797.944.05391020
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour59.50.57NA18.487.32.71104294251357.942.7847.3726
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.6274
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1390.91NA10.73775.12NA10081000NA31436.827.3238
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1071.7NA13.24138.9NA1139145327543.79.5335234
Spinach Spaghetti Dry Spinach Spaghetti 2302NA8.4569110.5NA131814922521431133191
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.6151
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.734127
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.3103
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry160.8NA3.74721.9NA1004116731.4127.139.799
Dry CouscousCouscous, dry950.98NA4.31753.1NA675659NA39.73.33479.4
Dry PastaDry Unenriched Pasta83.31.15NA5.162103.64NA750885251245.639.371.4
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.563.5
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry910.57NA5.241111.9NA3186513373031.836.655.6
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.944831.8
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry2821.13NA2.941074.1NA607691797.944.053931.8
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.184716
Tapioca PearlsDry Tapioca Pearls79.40.079NA6.273.970.44NA27.843.73.183.970.4843.616
Dry Rice NoodlesRice noodles, dry71.40.31NA2.7847.61.98NA607119607222.9447.312
Minerals in Top 20 Dried Cereals with the highest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of minerals in dried cereals , sorted by most amount of Vitamin B9 per 14 ounces.
Top 5 dried cereals with most amount of vitamin b9 per 14 ounces are:
- Dry parboiled enriched Long-grain White Rice
- Unbleached Enriched All-purpose White Wheat Flour
- Dry Whole-Wheat Pasta
- Dry Soba Japanese Noodles
- Dry 51% whole wheat Pasta with Unenriched Semolina