Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry14844.11.170.0671.203211.30.0790.440.837.14301020
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741726
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.555274
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry13342.80.540.0640.810296NANANANANA57238
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 143710.61.40.253.43NA29010.30.790.792.44053.6234
Spinach Spaghetti Dry Spinach Spaghetti 14766.230.90.292.25029710.8NANANA4253191
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA2841151
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.858127
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741103
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry14178.261.150.113.560315NANANANA43.729.699
Dry CouscousCouscous, dry14922.540.460.0480.950307NANANANA2050.679.4
Dry PastaDry Unenriched Pasta147261.10.0952.14029610.60.440.481.912.751.871.4
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.763.5
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry14133.20.460.121.20294NANANANA174555.6
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.731.8
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry14844.11.170.0671.203211.30.0790.440.837.143031.8
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.616
Tapioca PearlsDry Tapioca Pearls14210.0790.020.0040.008035213.3NANANA3.570.7516
Dry Rice NoodlesRice noodles, dry14452.220.610.10.4903180.48NANANA6.3523.612
Macronutrients in Top 20 Dried Cereals with the highest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of macronutrients in dried cereals , sorted by most amount of Vitamin B9 per 14 ounces.
Top 5 dried cereals with most amount of vitamin b9 per 14 ounces are:
- Dry parboiled enriched Long-grain White Rice
- Unbleached Enriched All-purpose White Wheat Flour
- Dry Whole-Wheat Pasta
- Dry Soba Japanese Noodles
- Dry 51% whole wheat Pasta with Unenriched Semolina