Dry Rice NoodlesRice noodles, dry14452.220.610.10.4903180.48NANANA6.3523.612
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.616
Tapioca PearlsDry Tapioca Pearls14210.0790.020.0040.008035213.3NANANA3.570.7516
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.731.8
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry14844.11.170.0671.203211.30.0790.440.837.143031.8
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry14133.20.460.121.20294NANANANA174555.6
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.763.5
Dry PastaDry Unenriched Pasta147261.10.0952.14029610.60.440.481.912.751.871.4
Dry CouscousCouscous, dry14922.540.460.0480.950307NANANANA2050.679.4
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry14178.261.150.113.560315NANANANA43.729.699
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741103
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.858127
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA2841151
Spinach Spaghetti Dry Spinach Spaghetti 14766.230.90.292.25029710.8NANANA4253191
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 143710.61.40.253.43NA29010.30.790.792.44053.6234
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry13342.80.540.0640.810296NANANANANA57238
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.555274
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741726
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry14844.11.170.0671.203211.30.0790.440.837.14301020
Macronutrients in Top 20 Dried Cereals with the lowest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of macronutrients in dried cereals , sorted by least amount of Vitamin B9 per 14 ounces.
Top 5 dried cereals with least amount of vitamin b9 per 14 ounces are:
- Dry Rice Noodles
- Unenriched White Rice Flour
- Dry Tapioca Pearls
- Barley flour or meal
- Dry parboiled Long-grain White Rice