Dry Rice NoodlesRice noodles, dry1370.770.210.0360.1701100.16NANANA2.28.174.12
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.135.46
Tapioca PearlsDry Tapioca Pearls1400.0280.0070.0010.00301244.68NANANA1.260.275.6
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1341.380.390.0230.4101080.440.0270.150.282.41010.7
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.211.6
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry1401.140.160.0410.420104NANANANA6.041619.7
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.9622
Dry PastaDry Unenriched Pasta1352.040.370.0320.7301013.60.150.160.654.317.624.3
Dry CouscousCouscous, dry1330.850.160.0160.320103NANANANA6.651726.6
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry1402.90.410.0391.250111NANANANA15.410.435
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.71435.7
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.041839.6
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.252.6
Spinach Spaghetti Dry Spinach Spaghetti 1342.10.30.0990.7601013.66NANANA14.21864.5
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1383.70.480.0861.2NA1013.60.280.280.831418.781.5
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1491.060.20.0240.30111NANANANANA21.489.3
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.798
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.714251
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1341.380.390.0230.4101080.440.0270.150.282.410344
Macronutrients in Top 20 Dried Cereals with the lowest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in dried cereals , sorted by least amount of Vitamin B9 per 500 calories.
Top 5 dried cereals with least amount of vitamin b9 per 500 calories are:
- Dry Rice Noodles
- Unenriched White Rice Flour
- Dry Tapioca Pearls
- Dry parboiled Long-grain White Rice
- Barley flour or meal