Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.0418
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.2
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.2
Spinach Spaghetti Dry Spinach Spaghetti 1342.10.30.0990.7601013.66NANANA14.218
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.7
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.13
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1383.70.480.0861.2NA1013.60.280.280.831418.7
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.96
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry1401.140.160.0410.420104NANANANA6.0416
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry1402.90.410.0391.250111NANANANA15.410.4
Dry Rice NoodlesRice noodles, dry1370.770.210.0360.1701100.16NANANA2.28.17
Dry PastaDry Unenriched Pasta1352.040.370.0320.7301013.60.150.160.654.317.6
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.714
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.714
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1491.060.20.0240.30111NANANANANA21.4
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1341.380.390.0230.4101080.440.0270.150.282.410
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1341.380.390.0230.4101080.440.0270.150.282.410
Dry CouscousCouscous, dry1330.850.160.0160.320103NANANANA6.6517
Tapioca PearlsDry Tapioca Pearls1400.0280.0070.0010.00301244.68NANANA1.260.27
Macronutrients in Top 20 Dried Cereals with the highest Omega 3 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in dried cereals , sorted by most amount of Omega 3 per 500 calories.
Top 5 dried cereals with most amount of omega 3 per 500 calories are:
- Partially Debranned Oat Flour
- Barley malt flour
- Barley flour or meal
- Dry Spinach Spaghetti
- Dry Whole-Wheat Pasta