Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.858
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA2841
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.7
Spinach Spaghetti Dry Spinach Spaghetti 14766.230.90.292.25029710.8NANANA4253
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.555
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 143710.61.40.253.43NA29010.30.790.792.44053.6
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.7
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry14133.20.460.121.20294NANANANA1745
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry14178.261.150.113.560315NANANANA43.729.6
Dry Rice NoodlesRice noodles, dry14452.220.610.10.4903180.48NANANA6.3523.6
Dry PastaDry Unenriched Pasta147261.10.0952.14029610.60.440.481.912.751.8
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry14844.11.170.0671.203211.30.0790.440.837.1430
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry14844.11.170.0671.203211.30.0790.440.837.1430
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry13342.80.540.0640.810296NANANANANA57
Dry CouscousCouscous, dry14922.540.460.0480.950307NANANANA2050.6
Tapioca PearlsDry Tapioca Pearls14210.0790.020.0040.008035213.3NANANA3.570.75
Macronutrients in Top 20 Dried Cereals with the highest Omega 3 content per 14 oz
In the above table you can find and compare the amount of macronutrients in dried cereals , sorted by most amount of Omega 3 per 14 ounces.
Top 5 dried cereals with most amount of omega 3 per 14 ounces are:
- Partially Debranned Oat Flour
- Barley malt flour
- Barley flour or meal
- Dry Spinach Spaghetti
- Dry Whole-Wheat Pasta