Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.70.58
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.730.38
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.730.31
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.946010.29
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.560.28
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.4400.27
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.570.25
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA0.17
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.40.13.471.950.2NA55.6000NANA0.12
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry35.70.920.359.641.920.82NA9900NANANA0.11
Dry Rice NoodlesRice noodles, dry00.120.0670.880.20.06NA120000.4400.1
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.40.095
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.20.087
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.20.087
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.40.2202.671.8NA10200000.120.40.067
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.890.2202.671.8NA31.80000.120.40.067
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry01.90.5212.73.80.95NA238000NANA0.064
Dry CouscousCouscous, dry00.650.31144.920.44NA79.4000NANA0.048
Tapioca PearlsDry Tapioca Pearls00.016000.540.032NA16000000.004
Vitamins in Top 20 Dried Cereals with the highest Omega 3 content per 14 oz
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by most amount of Omega 3 per 14 ounces.
Top 5 dried cereals with most amount of omega 3 per 14 ounces are:
- Partially Debranned Oat Flour
- Barley malt flour
- Barley flour or meal
- Dry Spinach Spaghetti
- Dry Whole-Wheat Pasta