Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.790.036
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.610.026
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.640.022
Spinach Spaghetti Dry Spinach Spaghetti 6.20.10.0531.220.330.087NA130000.240.70.02
Whole Wheat PastaDry Whole-Wheat PastaNA0.120.0622.470.250.08NA19.60NA00.130.40.02
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.0300.018
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.10.0532.20.220.077NA16.3NANANA0.0470.250.017
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA0.012
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0280.0070.250.140.014NA3.93000NANA0.008
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry2.520.0650.0240.680.140.058NA700NANANA0.008
Dry Rice NoodlesRice noodles, dry00.0090.0050.0610.0140.004NA0.820000.0300.007
Dry PastaDry Unenriched Pasta00.0240.0160.460.120.038NA4.850000.030.0270.006
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.220.141.620.120.012NA50.30000.0630.0820.006
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.0820.006
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.140.0390.960.280.071NA18000NANA0.005
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.160.0131.350.180.12NA68.70000.0080.0270.005
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.060.0131.350.180.12NA2.140000.0080.0270.005
Dry CouscousCouscous, dry00.0430.0210.930.330.029NA5.3000NANA0.003
Tapioca PearlsDry Tapioca Pearls00.001000.0380.002NA1.1000000
Vitamins in Top 20 Dried Cereals with the highest Omega 3 content per 100 kcal
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by most amount of Omega 3 per 100 calories.
Top 5 dried cereals with most amount of omega 3 per 100 calories are:
- Partially Debranned Oat Flour
- Barley malt flour
- Barley flour or meal
- Dry Spinach Spaghetti
- Dry Whole-Wheat Pasta