Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.380.11
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.830.079
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.90.067
Spinach Spaghetti Dry Spinach Spaghetti 18.50.30.163.670.980.26NA38.70000.61220.06
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.20.06
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.0900.055
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.310.166.60.660.23NA49NANANA0.140.750.051
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA0.035
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0850.0220.740.410.042NA11.8000NANA0.024
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.560.190.0732.040.410.17NA2100NANANA0.024
Dry Rice NoodlesRice noodles, dry00.0260.0140.180.0420.012NA2.470000.09100.021
Dry PastaDry Unenriched Pasta00.0730.0491.370.350.11NA14.60000.0890.0810.019
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.250.018
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.250.018
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.430.122.870.850.21NA53.6000NANA0.014
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.480.044.050.540.36NA2060000.0240.080.014
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.180.044.050.540.36NA6.40000.0240.080.014
Dry CouscousCouscous, dry00.130.0622.80.990.088NA16000NANA0.01
Tapioca PearlsDry Tapioca Pearls00.003000.110.007NA3.35000000.001
Vitamins in Top 20 Dried Cereals with the highest Omega 3 content per 300 kcal
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by most amount of Omega 3 per 300 calories.
Top 5 dried cereals with most amount of omega 3 per 300 calories are:
- Partially Debranned Oat Flour
- Barley malt flour
- Barley flour or meal
- Dry Spinach Spaghetti
- Dry Whole-Wheat Pasta