Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.50.66
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.980.43
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.980.35
Spinach Spaghetti Dry Spinach Spaghetti 1041.70.8920.65.51.47NA2180003.366870.34
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.350.32
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.500.3
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.70.88363.631.27NA268NANANA0.774.10.28
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA0.19
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.460.123.972.230.23NA63.5000NANA0.13
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry411.050.39112.20.93NA11300NANANA0.13
Dry Rice NoodlesRice noodles, dry00.140.07710.230.068NA13.60000.500.12
Dry PastaDry Unenriched Pasta00.410.277.71.950.64NA81.60000.50.450.11
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.820.2NA8300001.041.360.1
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.360.1
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.740.23233.052.05NA11660000.140.450.077
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA10.23233.052.05NA36.30000.140.450.077
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry02.180.5914.64.331.1NA272000NANA0.073
Dry CouscousCouscous, dry00.740.35165.620.5NA91000NANA0.054
Tapioca PearlsDry Tapioca Pearls00.018000.610.036NA18000000.005
Vitamins in Top 20 Dried Cereals with the highest Omega 3 content per 1 lb
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by most amount of Omega 3 per 1 pound.
Top 5 dried cereals with most amount of omega 3 per 1 pound are:
- Partially Debranned Oat Flour
- Barley malt flour
- Barley flour or meal
- Dry Spinach Spaghetti
- Dry Whole-Wheat Pasta