Tapioca PearlsDry Tapioca Pearls00.018000.610.036NA18000000.005
Dry CouscousCouscous, dry00.740.35165.620.5NA91000NANA0.054
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry02.180.5914.64.331.1NA272000NANA0.073
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.740.23233.052.05NA11660000.140.450.077
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA10.23233.052.05NA36.30000.140.450.077
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.820.2NA8300001.041.360.1
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.360.1
Dry PastaDry Unenriched Pasta00.410.277.71.950.64NA81.60000.50.450.11
Dry Rice NoodlesRice noodles, dry00.140.07710.230.068NA13.60000.500.12
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry411.050.39112.20.93NA11300NANANA0.13
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.460.123.972.230.23NA63.5000NANA0.13
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA0.19
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.70.88363.631.27NA268NANANA0.774.10.28
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.500.3
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.350.32
Spinach Spaghetti Dry Spinach Spaghetti 1041.70.8920.65.51.47NA2180003.366870.34
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.980.35
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.980.43
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.50.66
Vitamins in Top 20 Dried Cereals with the lowest Omega 3 content per 1 lb
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by least amount of Omega 3 per 1 pound.
Top 5 dried cereals with least amount of omega 3 per 1 pound are:
- Dry Tapioca Pearls
- Dry Couscous
- Dry Soba Japanese Noodles
- Dry parboiled enriched Long-grain White Rice
- Dry parboiled Long-grain White Rice