Tapioca PearlsDry Tapioca Pearls00.004000.140.008NA4000000.001
Dry CouscousCouscous, dry00.160.0783.51.240.11NA20000NANA0.012
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.480.133.20.950.24NA60000NANA0.016
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.10.017
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.670.45NA80000.030.10.017
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.30.022
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.30.022
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.10.024
Dry Rice NoodlesRice noodles, dry00.0310.0170.220.0510.015NA30000.1100.026
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry90.230.0872.430.480.21NA2500NANANA0.028
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.10.0260.880.490.05NA14000NANA0.029
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA0.042
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.90.062
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.1100.067
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.40.07
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.741520.074
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.20.077
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.20.095
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.20.15
Vitamins in Top 20 Dried Cereals with the lowest Omega 3 content per 100 g
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by least amount of Omega 3 per 100 grams.
Top 5 dried cereals with least amount of omega 3 per 100 grams are:
- Dry Tapioca Pearls
- Dry Couscous
- Dry Soba Japanese Noodles
- Dry parboiled enriched Long-grain White Rice
- Dry parboiled Long-grain White Rice