Tapioca PearlsDry Tapioca Pearls00.04001.350.08NA40000000.01
Dry CouscousCouscous, dry01.630.783512.41.1NA200000NANA0.12
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry04.81.3329.542.4NA600000NANA0.16
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry06.030.550.56.74.5NA25700000.310.17
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA2.240.550.56.74.5NA800000.310.17
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.330.22
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.630.22
Dry PastaDry Unenriched Pasta00.90.6174.31.42NA1800001.110.24
Dry Rice NoodlesRice noodles, dry00.310.172.20.510.15NA300001.100.26
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry902.30.8724.34.842.06NA25000NANANA0.28
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry010.268.754.90.5NA140000NANA0.29
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA0.42
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.790.62
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.100.67
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.6140.7
Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.415150.74
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.7220.77
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.7220.95
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA3200007321.45
Vitamins in Top 20 Dried Cereals with the lowest Omega 3 content per 1 kg
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by least amount of Omega 3 per 1 kilogram.
Top 5 dried cereals with least amount of omega 3 per 1 kilogram are:
- Dry Tapioca Pearls
- Dry Couscous
- Dry Soba Japanese Noodles
- Dry parboiled enriched Long-grain White Rice
- Dry parboiled Long-grain White Rice