Tapioca PearlsDry Tapioca Pearls2000.2NA16101.1NA701108101.21100.01
Dry CouscousCouscous, dry2402.47NA114407.8NA17001660NA1008.385.60.12
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3502.3NA2795013NA25402520NA79201768.80.16
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7102.84NA33.327010.4NA153017401992010990.17
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7102.84NA7.427010.4NA153017401992010990.17
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1501.44NA46.42206.82277108010703392071190.22
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.82426108010703392071190.22
Dry PastaDry Unenriched Pasta2102.9NA135309.17NA189022306326014990.24
Dry Rice NoodlesRice noodles, dry1800.78NA71205NA153030015118207.41190.26
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry402.02NA9.311904.83NA253029407930181000.28
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry2301.44NA132804.8NA800164083184004.5920.29
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.51200.42
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.50.62
Rice FlourUnenriched White Rice Flour1001.3NA3.535012455980760151081190.67
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.7820.7
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.40.74
Barley flourBarley flour or meal3203.43NA2796010.35742960309037740201210.77
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.6820.95
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.51.45
Minerals in Top 20 Dried Cereals with the lowest Omega 3 content per 1 kg
In the above table you can find and compare the amount of minerals in dried cereals , sorted by least amount of Omega 3 per 1 kilogram.
Top 5 dried cereals with least amount of omega 3 per 1 kilogram are:
- Dry Tapioca Pearls
- Dry Couscous
- Dry Soba Japanese Noodles
- Dry parboiled enriched Long-grain White Rice
- Dry parboiled Long-grain White Rice