Tapioca PearlsDry Tapioca Pearls200.02NA1.5810.11NA7110.810.12110.001
Dry CouscousCouscous, dry240.25NA1.08440.78NA170166NA100.838.560.012
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry350.23NA2.7951.3NA254252NA7921.76.880.016
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry710.28NA3.33271.04NA1531742021.029.860.017
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry710.28NA0.74271.04NA1531742021.029.860.017
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.7120.022
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.7120.022
Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.90.024
Dry Rice NoodlesRice noodles, dry180.078NA0.7120.5NA15330151820.74120.026
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry40.2NA0.931190.48NA2532947.931.8100.028
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry230.14NA1.32280.48NA801648.318400.459.20.029
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45120.042
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.850.062
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8120.067
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.20.07
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.340.074
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.742120.077
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.20.095
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.550.15
Minerals in Top 20 Dried Cereals with the lowest Omega 3 content per 100 g
In the above table you can find and compare the amount of minerals in dried cereals , sorted by least amount of Omega 3 per 100 grams.
Top 5 dried cereals with least amount of omega 3 per 100 grams are:
- Dry Tapioca Pearls
- Dry Couscous
- Dry Soba Japanese Noodles
- Dry parboiled enriched Long-grain White Rice
- Dry parboiled Long-grain White Rice