Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.550.15
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.20.095
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.742120.077
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.340.074
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.20.07
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8120.067
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.850.062
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45120.042
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry230.14NA1.32280.48NA801648.318400.459.20.029
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry40.2NA0.931190.48NA2532947.931.8100.028
Dry Rice NoodlesRice noodles, dry180.078NA0.7120.5NA15330151820.74120.026
Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.90.024
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.7120.022
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.7120.022
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry710.28NA3.33271.04NA1531742021.029.860.017
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry710.28NA0.74271.04NA1531742021.029.860.017
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry350.23NA2.7951.3NA254252NA7921.76.880.016
Dry CouscousCouscous, dry240.25NA1.08440.78NA170166NA100.838.560.012
Tapioca PearlsDry Tapioca Pearls200.02NA1.5810.11NA7110.810.12110.001
Minerals in Top 20 Dried Cereals with the highest Omega 3 content per 100 g
In the above table you can find and compare the amount of minerals in dried cereals , sorted by most amount of Omega 3 per 100 grams.
Top 5 dried cereals with most amount of omega 3 per 100 grams are:
- Partially Debranned Oat Flour
- Barley malt flour
- Barley flour or meal
- Dry Spinach Spaghetti
- Dry Whole-Wheat Pasta