Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.20.15
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.20.095
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.20.077
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.741520.074
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.40.07
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.1100.067
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.90.062
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA0.042
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.10.0260.880.490.05NA14000NANA0.029
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry90.230.0872.430.480.21NA2500NANANA0.028
Dry Rice NoodlesRice noodles, dry00.0310.0170.220.0510.015NA30000.1100.026
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.10.024
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.30.022
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.30.022
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.10.017
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.670.45NA80000.030.10.017
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.480.133.20.950.24NA60000NANA0.016
Dry CouscousCouscous, dry00.160.0783.51.240.11NA20000NANA0.012
Tapioca PearlsDry Tapioca Pearls00.004000.140.008NA4000000.001
Vitamins in Top 20 Dried Cereals with the highest Omega 3 content per 100 g
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by most amount of Omega 3 per 100 grams.
Top 5 dried cereals with most amount of omega 3 per 100 grams are:
- Partially Debranned Oat Flour
- Barley malt flour
- Barley flour or meal
- Dry Spinach Spaghetti
- Dry Whole-Wheat Pasta